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Sie habe in nur 50 Tagen ihren Körperfettanteil von 25 auf zehn Prozent verringert, erzählt Marsh. Sie habe rund vier Kilo Muskelmasse hinzugewonnen und zehn Kilo Gewicht。

Jodie’s gruelling gym regime involved trainijodie marsh bodybuilding dietng eight hours a day, seven days a week, eating half her recommended daily allowance of calories, ripping every muscle in her body, getting her。

Revealing a new video to fans, the 33-year-old talks through her diet in the video above, explaining how to build lean muscle and get a six-pack。

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